March 6, 2017

Every 3 minutes for 15 minutes
5 deadlifts
10 handstand push-ups (scale: hand release push ups)
*Increase deadlift weight each set
Rx 225/155-275/185-315/205-335/215-355/235
Masters55+ 185/105-205/125-225/155-245/165-265/175

3 sets of:
8 each arm dumbbell rows
5 each arm kettle bell bottoms up press

1 set of:
40 Abmat situps
1:00 hollow hold
1:00 plank
1:00 side plank left
1:00 side plank right

2 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch
1:00 box stretch

REMINDER: Post your scores for 17.2 by 8 PM tonight!

Great job to everyone…we saw lots of first pull-ups and bar muscle-ups!

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