March 6, 2015


March 6, 2015

CrossFit Vero Beach Crops – Pre-Order 

We’ve had some ladies cropped pants designed with our logo and are now taking pre-orders. Post to comments or send an email with your name, size (XS, S, M, L, XL) and pattern (see below – blue fade, triangles, burst). Deadline is Tuesday.

I have a sample in medium at the gym so you can see the fabric and sizing. They run true to size (two of the designs below show long tights, but we will be getting crops). $65 each.

Mock up Jpeg


  • Open athletes, take a rest day or come in to mobilize and test movements. Please be respectful of the classes.
  • If you are coming in this afternoon for 15.2, remember to see Wendy to be directed to the workout area that won’t interfere with classes.

Workout of the Day
Barbell warm-up/drills

Split Jerk
15 minutes of tech work

5×5 Zombie Squat
focus on proper squat mechanics
Demo video:

3 sets of
50 m prowler push 140/90
400 m row

Post your scores to the Whiteboard.

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