March 6, 2012

5
Mar

March 6, 2012

Girl's Social

Hey CFVB ladies: this Saturday, at 4 PM, we are meeting at Blue Star Wine Bar for a fun and casual get-together. Then, we head to the Atherton's St. Patrick's Day party.

Who is in?

 Games
CFVB at the 2011 CrossFIt Games…amazing! We miss you Debbie D and Frankie!

Workout of the Day:

AMRAP in 10 minutes of:
2 Clean and jerk, 185/135
1 Rope climb

then,

Four sets, alternate between:
Prowler push to 50m (heavy)
10 GHD sit-ups

10 Responses

  1. Jenn B

    debbie will be missed. She was always cheering me on and telling me I was stronger than I give myself credit for! Love her and can’t wait to meet up with her in Cali at the games this year!

  2. Debbie D

    Big personality…little snatch 😉
    Already miss you guys! I will be happy to sell you the recipe, for the coast of a plane ticket 🙂

  3. Lucy Lu

    YEAH girls nite!!!!!!! Girl’s rule. I’m definitely there Wendy
    Debbie D you’re my girl!!!!!! Miss you already

  4. Sally

    Wendy, I’ve never known you to have to drink alone!
    I’ll see ya at the St. Pat’s celebration 🙂