March 7, 2011

7
Mar

March 7, 2011

Journey Into CrossFit

Workout of the Day:

Hang power snatch 3-3-3-3-3

then,

21-15-9 reps of:
Sumo deadlift high-pull 95/65
Overhead squat 95/65

3 Responses

  1. K2

    Searched all over Laura’s blog, still looking for a recipe to get hair like Marco’s…Damn, I like those locks…