March 5, 2012


March 5, 2012

Free WOD

We will hold our monthly free WOD after the Open is over…date to be determined. Note: if you have a friend who is chomping at the bit to get started, have them contact us and we can schedule a free intro on a Tuesday or Thursday afternoon.

PS – this is our 1000th blog post!!

Diane and Jared – Two generations of bad-assery

Workout of the Day:

For time –
25 handstand push-ups
50 toes to bar
800 m run
75 push press 75/55
150 double unders

– rest

Front squat 2-2-2-2-2

5 Responses

  1. Jim A

    Don’t forget: St Patty’s Day Party at Team A HQ, starts Sat 4pm. I’ll put directions and a signup list on the front table at the box.

  2. Gina

    Congrats on the 1000th Blog Post – that is a ton of information, photo’s and motivation shared. Thanks for all of it!