March 31, 2017

30
Mar

March 31, 2017

BARBELL
5 sets of:
1 squat clean power position + 1 squat clean above knee + 1 squat clean below knee + 1 squat clean floor
@ 50/60%
work in groups of 2 – 3 people

5 x 5 back squat
barefoot 
tempo: 2 seconds down, 2-second hold at the bottom, fast up

2 sets of:
16 steps, alternating, front foot elevated reverse lunge (front foot on two 15# bumper plates)

3 sets of:
100ft (each arm) suitcase carry
:20sec plank
:20sec plank left
:20sec plank right

HAPPY BIRTHDAY AMIR & KYLE