March 31, 2012

30
Mar

March 31, 2012

"Losers visualize the penalties of failure.  Winners visualize the rewards of success." 

IMG_1412
CFVB Teens

Workout of the Day:

For time –
5 Rope Climbs 15′
15 Ring Dips
15 KB swing 70/55
3 Rope Climbs 15′
15 Ring Dips
10 KB swing 70/55
1 Rope Climb
15 Ring Dips
5 KB swing 70/55

2 Responses

  1. Susan and Charlie

    We just ported and after checking the blog we see it has been an exciting week for CFVB! Congrats Chris & Tara, Joe & Jessie we have a lot to celebrate at the Anniversary Party!