March 31, 2011

30
Mar

March 31, 2011

Upcoming Weekend Competitions

The CrossFit Open isn't the only competition going down this weekend. Check out what our amazing members are up to…

Our Vero Beach Weightlifting Team is competing in the Coach Mac Memorial in Altamonte Springs. Good luck to Steve, Stephen, Justin, Cameron, Joe P and Joe J.

Over on the west coast, Melibe will be completing a six-hour trail bike race. Best of luck, Mel!

Open competitors: make sure you watch the standards video for this week's WOD Workout of the Day:

Shoulder Press 1-1-1-1-1

then,

Three rounds for time:
10 KB snatches, alternating 35/55
10 pull-ups
10 knees to elbows
10 pistols, alternating

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