CONDITIONING
3 sets of:
50m sled push 140/90
12 kettlebell swings 55/35
rest 4 minutes between sets

3 sets of:
5 strict shoulder press (barbell)
8 each arm dumbbell rows
5 each arm kettlebell bottoms press

MOBILITY
1 set of:
2:00 each side pigeon stretch
2:00 each side couch stretch
2:00 frog stretch

HAPPY BIRTHDAY TIM G!

What’s wrong with the picture below? C’mon guys…please put the kettlebells and dumbbells back on the racks so no one trips. You already did the hard work by using them in a workout, please do your part and put them back where they belong. Thanks!