March 30, 2015


March 30, 2015

Member Spotlight

We are capping off March with a Blais…Diane Blais, that is. We all know Diane as Queen of the no-rep, she has her own bedazzled pull-up bar, she’s been a member since the beginning, we love her big personality and big hair in all the morning classes, she’s a badass athlete in her own right, and her whole family is into CrossFit. This place wouldn’t be the same without her! Here’s more…

Occupation: CrossFit Coach

Family: husband of 38 years, Bryan; Sons Jared and Brandon; Daughter-in-law Alyssa; grandchildren Ben, Ella, Mikayla, Evan and Logan.

Favorite CrossFit Movement or workout: Double-unders and “Fight Gone Bad”

Favorite Cheat Meal/Food: Ice Cream

Hobbies: Spending time with grandchildren, cruises, the beach and sports

Little Known Fact: 1st and only TV Commercial was in 8th grade for the Woolworth Department Store. She was the “Clacker Queen.” Diane had open heart surgery 10 years ago.


Workout of the Day
Barbell warm-up/drills

Every 2 minutes for 12 minutes/6 sets:
1 Squat Clean + 2 Front Squats

Rx+ 225-255/145-165
Rx 185-205/125-140
Masters 55+ 125-145/75-100

4 sets, not for time, of
300 m row
10/7 strict pull-ups
10/7 ring dips

4 sets of:
:30 hollow body hold
:30 plank hold
– rest 30 seconds between sets

Post your scores to the Whiteboard.

6 Responses

  1. Alyssa

    I agree Sandy! Diane makes the gym feel like home! Greeting everyone as they show up and coaching with enthusiasm and fun ☺ Love ya Diane!!

  2. Thanks for the member shout out! I love all of you guys, love my morning crew and just love being at CrossFit and coaching. Thanks for the love!!

  3. Charlie and Susan Clendening

    We love you Diane you are such an inspiration and the sunshine in our mornings!