CrossFitters in Key West
Brad and Amanda are vacationing in Key West all week. So, they're not working out, right? WRONG! Amanda has emailed me their WOD each day…they are running, jumping on walls, doing burpees, air squats and sit-ups. We love it!
And what we love even more, is that they stopped for photo ops. Check out the guns on Amanda:
Perform 2 squat cleans on the minute for 10 minutes. Use 75% of your 1-rep max
Front squat 5-5-5-5 (using same weight as above)