March 30, 2010

29
Mar

March 30, 2010

Misc.

Eggs
The first egg delivery went smoothly, so we will continue to get them from the local farm. We are making it a regular thing as long as people are interested, so here's how it's going to work:

– I will place an envelope marked "EGGS" out near the office.
– If you want to order eggs, put your name, how many dozen eggs you want and your cash ($4/dozen) in the envelope BY SATURDAY.
– Eggs are delivered on Tuesday AM, so  you can pick them up starting at the 9:30 class or after each Tuesday.

Anniversary Party
We are looking forward to Saturday's party! There will be a cider keg, meat, mixers, etc. Bring a dish, drink, and date/spouse/significant other. Also, bring a bathing suit if you want to get in the pool or river. Maps to the party are at the gym.

IMG_1415
The Men of 5 PM

Workout of the Day:

For time:
9-6-3 reps of –
Muscle-ups
Thursters 165/110

– rest

Back squat 10-10-10, heaviest possible