March 30, 2010


March 30, 2010


The first egg delivery went smoothly, so we will continue to get them from the local farm. We are making it a regular thing as long as people are interested, so here's how it's going to work:

– I will place an envelope marked "EGGS" out near the office.
– If you want to order eggs, put your name, how many dozen eggs you want and your cash ($4/dozen) in the envelope BY SATURDAY.
– Eggs are delivered on Tuesday AM, so  you can pick them up starting at the 9:30 class or after each Tuesday.

Anniversary Party
We are looking forward to Saturday's party! There will be a cider keg, meat, mixers, etc. Bring a dish, drink, and date/spouse/significant other. Also, bring a bathing suit if you want to get in the pool or river. Maps to the party are at the gym.

The Men of 5 PM

Workout of the Day:

For time:
9-6-3 reps of –
Thursters 165/110

– rest

Back squat 10-10-10, heaviest possible