CONDITIONING PACING DRILL
3 sets of:
500m skierg
100m sled push 120/70
200m run

pace each set at 65 – 75 – 85% effort
rest 4 minutes between sets 

MOBILITY
1 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch
2:00 box stretch

HAPPY BIRTHDAY PHIN!

17.2 

17.2 goes down tonight at 5:30 PM or any class on Saturday. If you can’t make it at that time, please make sure to email us to schedule. Good luck!