March 3, 2015


March 3, 2015

Mark Your Calendar for May 2

May 2nd is going to be a full day packed with fun, philanthropy, competition and some partying!

We are excited to announce our first annual CharityWOD. CharityWOD will be a partner competition for a cause. Teams of two (one male and one female) will throw down for a minimum of $20/person ($40 per team) to raise money for a local charity, to be determined. We will be accepting applications for the benefitting charity through March 31. If you’d like your charity to be considered, please send an email to [email protected] with general information and why you should be the 2015 recipient. We will announce the befitting charity on April 3.

The first heat of CharityWOD will kick off at 9 AM. Details to follow.

After the morning event, join us for our sixth annual anniversary party at Chuck Sullivan’s at 1 PM. We will post more information closer to the date.

sam w pullup 2


Workout of the Day
:05 (first heat of 10)
For time:
100 calories on air bike
100 double-unders
– 10-minute cap

– rest 10 minutes

For time:
60 bar-facing burpees
30 shoulder-to-overhead Rx+ 155/105, Rx 135/95, masters 55+ 95/65
– 10-minute cap

Midline – 3 sets of:
10 hip-back extension with 2-second pause at top (when chest is parallel to floor)
10 toes-to-bar

Post your scores to the Whiteboard.

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