March 3, 2012

2
Mar

March 3, 2012

Game Day

Competitors: use good form during this entire workout, even when the weight is light. You can't afford to burn your shoulders out early on. Technique is going to count! Keep your chest up and butt down. Don't round your back and shoulders. Open your hips to full extension. Go at a manageable pace and remember to breathe.

After 10 AM, WOD 12.2 will be in the books!

IMG_1374
Don completed 12.1 on Thursday night. He's registered in the 60+ division. Score: 71 reps!

Workout of the Day:

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

2 Responses

  1. Joel M

    Anyone else notice the team score for CFVB on games site is #1 in southeast so far. Pretty sweet!