March 4, 2011

3
Mar

March 4, 2011

More Paleo Inspiration

Our very own Laura Radocaj has started a blog dedicated to showcasing easy, Paleo meals. Check it out to see what she and Marco have been eating…it's good for a few laughs, too. www.LauraRadocaj.com

2 year party 
Happy Anniversary CFVB!

Workout of the Day:

Back Squat 3-3-3-3-3

then,

AMRAP in 8 minutes:
5 overhead squats 135/95
25 sit-ups
100 m sprint

3 Responses

  1. Happy Anniversary CrossFit Vero Beach, Rob and Wendy!!! I can’t believe it’s been two years already. You guys have done an amazing job. I have watched you grow your box to be one great big family which Bryan and I are so happy to be a part of. Keep it growing and we will be around to watch!!!

  2. kristi

    Laura’s blog is AWESOME!!!! I read it every day for a chuckle and a new recipe. She does such a good job of breaking it down so even someone like me who isn’t so great at cooking can do it. Her recipes are dee-lish and I look forward to everything to come. Way to go Laura for making such a name for yourself as a paleo foodie 🙂

  3. Susan & Charlie Clendening

    I am loving Laura’s blog too it is user friendly and fun. For those of you who need some great Paleo recipes with added humor check it out!