GROUP WARM-UP
2 Rounds
1:00 Air bike
100 Meter run

PARTNER WORKOUT
Every 5 minutes for 15 minutes
Bike erg 2000 Meters
Split anyway,one bike per team

Go directly into:

Every 5 minutes for 15 minutes
Row 1000 Meters
Split anyway, one rower per team

MIDLINE
200 Meter sandbag carry

HAPPY BIRTHDAY TO FLYNN!