blog

March 29, 2018

GROUP WARM-UP
2 Rounds
1:00 Air bike
100 Meter run

PARTNER WORKOUT
Every 5 minutes for 15 minutes
Bike erg 2000 Meters
Split anyway,one bike per team

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Every 5 minutes for 15 minutes
Row 1000 Meters
Split anyway, one rower per team

MIDLINE
200 Meter sandbag carry

HAPPY BIRTHDAY TO FLYNN! 

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