March 29, 2011


March 29, 2011

CrossFit Open – WOD #2

WOD #2 of the CrossFit Open will post at 8 PM on Tuesday night. Who knew Tuesday could be so exciting?

CFVB fared well in the first Open event. Overall, our team is in 5th place out of 77 teams in our region (and 74th of 786 teams worldwide). We also had quite a few individuals take top spots in the region:

– Wendy 7th out of 668 women
– Marco 8th out of 1313 men
– Rachel 16th out of 668 women
The top 60 women and top 60 men in each region qualify for Regionals.

In the Master's Division:

– Charlie 27th out of 289 in the 50-54 age bracket
– Chuck S. 36th out of 131 in the 55-59 age bracket
The top 25 Masters in each age division go straight to the Games!

With five more WODs, anything can happen. We will do WOD #2 Saturday. Registered competitors and available judges, please plan on being here by 9 AM. All members will do the WOD at any of the class times on Saturday.

Warren after his last WOD here (for this year, anyway) 

Workout of the Day:

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings,55/35
40 Pull-ups
30 Handstand push-ups

19 Responses

  1. kristi

    Arm wiping workout
    Brain damage from the handstands
    Hoping for legs tomorrow
    Ow Owwwwww Wendy, Rachel, Marco, Chuck, and Charlie! So proud of you!

  2. kristi

    Thank you Kelly =) (skank!)
    I got so excited to see haikus and blew it with a poor 5 7 7 showing. Thinking of a redemption….