March 28, 2017

27
Mar

March 28, 2017

METCON
For time:
5 rounds of –
15 calories air bike
9 hang power clean Rx 135/95; Master55+ 105/65
6 thrusters Rx 135/95; Master55+ 105/65
+
3 rounds of –
20 calories ski erg
10 burpee to a target

If not to part 2 by 15 minutes, move on to part 2
22 minute time cap

ALTERNATE WORKOUT
For time:
3 rounds of –
10 calories air bike
6 hang power clean
5 air squats
+
3 rounds of –
10 calories ski erg
10 burpee

MIDLINE
3 sets of:
50m sandbag carry

For time:
60 Abmat situps

HAPPY BIRTHDAY MEAGAN!

chEAT Day Dessert Contest 

We have room for five more contestants in our dessert contest on April 29. Who wants in? Where are the guys?

Full details here: https://verostrength.com/cheat-day/