Everyone knows Marco as a long-haired, WOD-crushing odd ball. But, who is the real Marco Radocaj? Read on…
Marco Radocaj ( $wagocaj )
Tell me about your friends/family:
I got a wife named Laura Radocaj, and she has a blog www.lauraradocaj.com. It's AWESOME! I have 2 brothers named Danny and John Colontrelle, and they have an Air Conditioning company called Barker, It's AWESOME!
How did you hear about CrossFit/CFVB?:
Some guy I at work named Danny told me about it.
Thrusters, Cleans, Snatches
Least Favorite WOD/Lift?
Sit ups, Back Squats, Sit ups
Do you/did you ever play any sports before coming to CrossFit?
I threw the Javelin and played Football at Villanova University… Aka I was a Wild Cat!!!
What do you do for a living?
Comfort Specialist at Barker AC (WOOOT WOOOT)
What do you do for fun?
Write Haiku's, cook with my wife, and play Scrabble! And I love relaxin'.
Favorite Paleo Food:
Butternut Squash and Beets
Favorite Non-Paleo Food:
Your 2011 goal:
Be able to put my hair back into a reliable pony tail.
You, in three words:
$wag All Day
Workout of the Day:
9-7-5 reps of
Muscle-up (scaled muscle-ups 18-14-10)
Squat snatch (Rx must catch in a squat)
immediately after finishing "Amanda," perform 100 double-unders or 400 singles