March 28, 2011


March 28, 2011

Member Profile

Everyone knows Marco as a long-haired, WOD-crushing odd ball. But, who is the real Marco Radocaj? Read on…

Marco Radocaj ( $wagocaj )

Tell me about your friends/family:
I got a wife named Laura Radocaj, and she has a blog It's AWESOME! I have 2 brothers named Danny and John Colontrelle, and they have an Air Conditioning company called Barker, It's AWESOME!

How did you hear about CrossFit/CFVB?:
Some guy I at work named Danny told me about it.

Favorite WOD/Lift?:
Thrusters, Cleans, Snatches

Least Favorite WOD/Lift?
Sit ups, Back Squats, Sit ups

Do you/did you ever play any sports before coming to CrossFit?
I threw the Javelin and played Football at Villanova University… Aka I was a Wild Cat!!!

What do you do for a living?
Comfort Specialist at Barker AC (WOOOT WOOOT)

What do you do for fun?
Write Haiku's, cook with my wife, and play Scrabble! And I love relaxin'.

Favorite Paleo Food:
Butternut Squash and Beets

Favorite Non-Paleo Food:

Your 2011 goal:
Be able to put my hair back into a reliable pony tail.

You, in three words:
$wag All Day

Marco. Relaxin' in his CFVB singlet

Workout of the Day:

9-7-5 reps of
Muscle-up (scaled muscle-ups 18-14-10)
Squat snatch (Rx must catch in a squat)

immediately after finishing "Amanda," perform 100 double-unders or 400 singles

22 Responses

  1. concretepete

    Marco you remind of myself when I was your age an excellent athlete keep up the hard work its paying off brother. Stay hard.

  2. Tiney

    5-7-5…I love Haikus. Keep up the hard work Marco and you will be just like Pete when you grow up and then you won’t need that life size poster.
    P.S. You know Marco is going to be hitting the refresh button all day long on this blog. 😉

  3. el

    ^they make meds for that..
    p.s. as you guys left last night i shoulda said “im gunna go do the workout early, as i walked upstairs..” HAHAHA staci would freaked LOL

  4. Tiney

    Lol El I figured the “P.S” was for me. Yes Staci would have died and I would have too if you said that. Only problem is you didn’t have a jump rope on you.
    P.S. Pete you are a trip.

  5. Debbie Deb

    So what exactly is a “reliable ponytail” ?
    I am gonna leave the stay hard comments alone… 🙂

  6. Oh, come on, Debbie! A full-hair pony tail that doesn’t fall out…not the front half/samurai pony tail he has to do now that falls out mid-WOD. Can you tell we’ve talked about this?

  7. John

    If I read the standings correctly you are in 96th place over all I am in 13,065 place. Just makes me laugh. Keep up the “HARD” work. Is Sampson on of your idols, with the long hair and super human strength? If so don’t cut it untill after the competion is over, never you mind that crazy advise you got this AM to cut your hair to make it crow more.

  8. Debbie Deb

    DORKS! …directed to you know who….
    Us pm’ers talk about world peace, the stock market, etc.
    LOL. (I can officially use that now that it is in the dictionary)