March 27, 2012


March 27, 2012

The Fat Lady Has Sung

The Open is over, and for the second consecutive year, Chuck and Charlie have qualified for the Games! Both are Master's Competitors, so the top 20 from each age division go straight to the "big show" (no Regional competition). Chuck finished 9th in the 55-59 category; Charlie finished 16th in 50-54.

We can't wait to watch them tear it up at the Home Depot Center in Los Angeles in July!

Haaaay, baby…are you coming to the CFVB Anniversary party this Saturday?

Workout of the Day:

Power Snatch 1-1-1-1-1
Power Clean 1-1-1-1-1

4 sets of: Prowler push to 25 m and back (go heavy), then immediately sprint 25 m and back

5 Responses

  1. Lucy Lu

    OMG this is the way I remember Don at the party!!!!! Great pic. I kept thinking what is this duck he keeps talking about? I was afraid.
    Great job Chuck and Charlie!!!! And to all who did the Open

  2. Captain Happy

    There’s not enough space in the comment section for me to even attempt to disect this picture. Sweet mother I could go in a million directions. Wendy, please send me this picture as I want to post it at the shop.