The Fat Lady Has Sung
The Open is over, and for the second consecutive year, Chuck and Charlie have qualified for the Games! Both are Master's Competitors, so the top 20 from each age division go straight to the "big show" (no Regional competition). Chuck finished 9th in the 55-59 category; Charlie finished 16th in 50-54.
We can't wait to watch them tear it up at the Home Depot Center in Los Angeles in July!
Workout of the Day:
Power Snatch 1-1-1-1-1
Power Clean 1-1-1-1-1
4 sets of: Prowler push to 25 m and back (go heavy), then immediately sprint 25 m and back