March 26, 2015


March 26, 2015

Deadline for CharityWOD

Reminder: only five days remain to submit your favorite non-profit organization in consideration for CharityWOD. We’ve had six fantastic entries so far and will narrow them down to one after Tuesday, March 31.

In order to raise as much money as possible, we also plan on raffling some items at our event. If you’d like to donate anything, please let us know. CFVB is donating a 1-hour personal Olympic Weightlifting lesson and a free month of unlimited classes.

This is going to be a fun event…make sure to grab a partner for the workout. If you need one, please let me know. (I have several scaled women who need partners.)

Charity Wod

Workout of the Day
Four sets, each for time of:
20 calories Airbike
10 wall balls 20/14
20 double-unders
– rest 4 minutes between sets

Gymnastics work – 3 sets of:
:30 hollow body hold
:30 wall-facing handstand hold

Post your scores to the Whiteboard.