March 26, 2012

24
Mar

March 26, 2012

Regionals – Information

Now that the Open is over, the next stop in CrossFit Games season is Regionals. It's a really exciting event with the top athletes from Florida, Alabama, Georgia and South Carolina.

The Southeast Regional happens April 27-29 at the South Florida Expo Center at 9067 Southern Boulevard West Palm Beach, FL 33411-3623.

As information is released, it will be posted here: http://games.crossfit.com/region/south-east/schedule

PS – congrats to all of you who survived the Open! Rob and I love that so many people competed this year and we are proud of our gym!

SE regional logo
Workout of the Day:

"DT"

Five rounds for time –
12 deadlift 155/105
9 hang power cleans 155/105
6 push jerk 155/105

rest –

Front squat 2-2-2-2-2

Midline:
3 rounds of –
10 GHD sit-ups
10 glute-ham raises

7 Responses

  1. Jenn M.

    CONGRATS to everyone who finished the open ESPECIALLY to those of you moving on. CFVB posted amazing scores. Proud to be a part of it!

  2. kristi

    Way to go everyone! It was fun getting together each Saturday and pushing eachother through these tough workouts. Looking forward to seeing what happeneds next for Wendy, Chuck, and Charlie and looking forward to working on some new goals for myself 🙂

  3. Congrats to Wendy, Charlie and Chuck. It was really exciting being part of the open games this year. Like Kristi I will be working on some goals for next years open. What crazy fun we’re having.

  4. Chuck Geyer

    Congrats to everyone that made it through the Open! Looks like i’ll be watching the webcast cheering on CFVB again!