March 26, 2011

25
Mar

March 26, 2011

Hand Care

Rips can happen, especially when you don't take care of your hands. Read all about hand care HERE.

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Workout of the Day:

Throwdown Series WOD#2

For time:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row