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March 25, 2017

17.5

This is it! We are proud of all 70 of you who competed in the Open. Congrats!

10 rounds for time of:
9 thrusters
35 double-unders

VARIATIONS
Rx’d: (Ages 16-54)

Men use 95 lb.
Women use 65 lb.

Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.

Masters 55+:
Men use 65 lb.
Women use 45 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders

Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders

HAPPY BIRTHDAY DOREEN!

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