17.5
This is it! We are proud of all 70 of you who competed in the Open. Congrats!
10 rounds for time of:
9 thrusters
35 double-unders
VARIATIONS
Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.
Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.
Masters 55+:
Men use 65 lb.
Women use 45 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders
Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders
HAPPY BIRTHDAY DOREEN!