March 25, 2017

24
Mar

March 25, 2017

17.5

This is it! We are proud of all 70 of you who competed in the Open. Congrats!

10 rounds for time of:
9 thrusters
35 double-unders

VARIATIONS
Rx’d: (Ages 16-54)

Men use 95 lb.
Women use 65 lb.

Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.

Masters 55+:
Men use 65 lb.
Women use 45 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders

Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders

HAPPY BIRTHDAY DOREEN!