March 25, 2016

Dodge Ball Teams 

We have over 50 people participating in our first dodge ball tournament!

We start at 3 PM on Saturday, April 9. We have formed teams (see below), created play-off brackets and, at the end, we will have a winner!

The games will take place on the main gym floor, but feel free to bring coolers, drinks, chairs, etc. to set up in the other areas of the gym. Anyone can come and hang out, help or watch.

Below are the teams. I sent group emails to each team so that you all have one another’s email contact information. Come up with a team name, coordinate colors, etc. The email will also include the rules of play.

Screen Shot 2016-03-24 at 4.57.54 AM

A downloadable PDF is available here: Dball

A HUGE thanks to Kitty who created the teams, brackets and educated us on how to pull this tournament off.

maria warmup bar


Workout of the Day
Three sets, each for time, of:
100 m sled push 70/30
500 m Ski Erg
20 Air Bike calories
– rest 4 minutes between sets

3 sets of:
10 Toes-to-bar
10 Russian KB swings 55/35#

Post your scores to the Whiteboard.


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