March 25, 2011


March 25, 2011

Schedule Change & Paleo in the Media

Attention: Starting next week, there will be no more 8 AM class.

The Paleo Diet is featured in the current issue of First for Women. With celebrity buy-in, we hope more people explore this lifestyle.

If you haven't made the transition yet…what's holding you back?

Workout of the Day:

Three rounds for time:
15 Power clean 115/75
50 Abmat sit-ups

(sorry for the last-minute change. The Throwdown WOD came out last night and includes deadlifts)