Schedule Change & Paleo in the Media
Attention: Starting next week, there will be no more 8 AM class.
If you haven't made the transition yet…what's holding you back?
Workout of the Day:
Three rounds for time:
15 Power clean 115/75
50 Abmat sit-ups
(sorry for the last-minute change. The Throwdown WOD came out last night and includes deadlifts)