March 24, 2017

23
Mar

March 24, 2017

CONDITIONING
3 sets of:
100m sled push 120/70
150m farmer carry
rest 4 minutes between sets

3 sets of:
8 Hand release push-ups
5 (each arm) kettlebell bottoms up press

MOBILITY
3 sets of:
1:00 (each side) pigeon stretch
1:00 (each side) couch stretch