March 24, 2012


March 24, 2012

CrossFit Party!

The 3rd anniversarrrrrrry party for CFVB is next Saturday at 1 PM at the Sullivan's. Please RSVP at the gym and bring a side dish and BYOB.

Maps are at the gym.

New members: don't be scared!

Ist ann
Blast from the past…Photo from our 1st anniversary party

Workout of the Day:

Five rounds for time –
400 m run
10 push-ups (chest to deck)
15 KB swings 55/35
20 steps, walking lunges
30 Abmat sit-ups 

3 Responses

  1. Kristi

    You are darn right Deb :)PS: I miss you!!!!!
    Man, hard to believe that pic is from 2010 and how many good things and good people have come since then. Where has the time gone? Looking forward to a fun 3rd Anniversary party!!!!