Another Primal Cookbook
"I don't know what to make," is no longer an excuse not to eat right. Click to DOWNLOAD another Primal cookbook, courtesy of Mark's Daily Apple. The recipes are easy and good. (So, "I don't have time," is no longer acceptable either!)
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.