March 24, 2011


March 24, 2011

Another Primal Cookbook

"I don't know what to make," is no longer an excuse not to eat right. Click to DOWNLOAD another Primal cookbook, courtesy of Mark's Daily Apple. The recipes are easy and good. (So, "I don't have time," is no longer acceptable either!)

Workout of the Day:

Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1

Try to increase the load on each of the fifteen sets.

2 Responses

  1. joe justado

    Great form Tina! So glad that you and Ursula are taking to the CF lifestyle…how about that paleo?