Who's in for the Throwdown Series this Saturday? This is the second monthly installment of the competition. Compete with CrossFitters around the world and win money and prizes. Register at http://throwdownseries.com/
If you are registering, the WOD must be videotaped. We will have two classes taped on Saturday, 6 AM and 8 AM. The Throwdown WOD will also be our workout of the day, so everyone can feel free to come to any class…6, 7, 8 or 9 AM.
Four rounds for time of:
15 Chest to bar Pull-ups