March 22, 2016

Two Important Deadlines this Week 

Don’t miss out…

  • Sign up for our Dodgeball tournament by Wednesday (tomorrow). The event will take place on April 9 at 3 PM. A sign-up sheet is in the lobby. We will assign teams and we already have about 50 people – this will be great!
  • CharityWOD nominations are due by Friday. Simply email your

    nomination to . Include the website and/or information about the non-profit. We will announce the benefitting charity next week. There is still plenty of time to get your team together, however we need to decide on the charity, so get those nominations in!

bryan zach
Bryan and Zach

Workout of the Day
10 minutes to work to a heavy thruster

For time:
21 Thrusters 95/65 Masters 55+ 65/45
5 Rope climbs
18 Thrusters
4 Rope climb
15 Thrusters
3 Rope climb
9 Thrusters
2 Rope climb
6 Thrusters
1 Rope climb

3 sets of –
1:00 Plank
:30 rest
1:00 Plank Left
:30 rest
1:00 Plank Right
:30 rest
1:00 Hollow hold
rest 2:00 between sets

Post your scores to the Whiteboard.


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