Two Important Deadlines this Week
Don’t miss out…
- Sign up for our Dodgeball tournament by Wednesday (tomorrow). The event will take place on April 9 at 3 PM. A sign-up sheet is in the lobby. We will assign teams and we already have about 50 people – this will be great!
- CharityWOD nominations are due by Friday. Simply email your
nomination to firstname.lastname@example.org . Include the website and/or information about the non-profit. We will announce the benefitting charity next week. There is still plenty of time to get your team together, however we need to decide on the charity, so get those nominations in!
Workout of the Day
10 minutes to work to a heavy thruster
21 Thrusters 95/65 Masters 55+ 65/45
5 Rope climbs
4 Rope climb
3 Rope climb
2 Rope climb
1 Rope climb
3 sets of –
1:00 Plank Left
1:00 Plank Right
1:00 Hollow hold
rest 2:00 between sets
Post your scores to the Whiteboard.