March 22, 2012


March 22, 2012


Don't forget, we are doing the final Open WOD on Friday. All classes will get to do it.

Let's finish strong!

Diane, Rosanne, Suzie on St. Patty's Day (what is Rob doing in the background?)

Workout of the Day:

Three rounds for time –
400 m run
15 burpees
30 double unders

8 Responses

  1. Wendy

    @ Liz – all classes will do the WOD, so just come to any class you want and we will make sure you have a judge.
    @VeroBeachLost – they could kick your ass.