March 21, 2017

20
Mar

March 21, 2017

METCON
10 minute AMRAP
12 bar-facing burpees
9 power cleans 135/95
7 shoulder-to-overhead

ALTERNATE WORKOUT
8 minute AMRAP
10 burpees
5 hang power cleans
5 push press

MIDLINE
2 sets of:
100m sandbag carry

MOBILITY
1 set of:
2:00 saddle stretch
2:00 passive bar hang
1:00 each side twisted cross