It's Time to Celebrate
Happy three years to CFVB! The Sullivans are hosting our anniversary party. Thank you Chuck and Stephanie!
Date: Saturday, March 31
Time: 1 PM
Address: 220 Sea Gull Avenue (in the Fingers, off Royal Palm Pointe)
– Please RSVP at the gym (I have a sign-up sheet).
– Bring a dish, protein will be provided.
– Basic mixers will be provided, BYOB.
– Bring your bathing suit – there's a pool
Workout of the Day:
20 minutes: work on Power Snatch technique. Only go heavy is form is good.
Push Press 3-3-3-3-3 (from the racks)
2 x 500 row. Rest 3 min. between all out efforts.