March 21, 2012


March 21, 2012

It's Time to Celebrate

Happy three years to CFVB! The Sullivans are hosting our anniversary party. Thank you Chuck and Stephanie!  

Date: Saturday, March 31
Time: 1 PM
Address: 220 Sea Gull Avenue (in the Fingers, off Royal Palm Pointe)

Other Details:
– Please RSVP at the gym (I have a sign-up sheet).
– Bring a dish, protein will be provided.
– Basic mixers will be provided, BYOB.
– Bring your bathing suit – there's a pool

Can't wait!

12.4. How ya like our pregnant judges?

Workout of the Day:

20 minutes: work on Power Snatch technique. Only go heavy is form is good.

Push Press 3-3-3-3-3 (from the racks)

2 x 500 row. Rest 3 min. between all out efforts.

6 Responses

  1. Jessie

    PS-thanks for the shout out boo! Hopefully by this time next week we’ll have our newest little addition to CFVB!