March 2, 2017

1
Mar

March 2, 2017

CONDITIONING:
Accumulate with a partner:
2500m row
150 cals air bike
*split work any way

Note: if you’d like to do the workout solo, perform half the distance/calories.

MIDLINE
3 rounds
:30 hollow hold
:30 arch hold
:30 abmat situps

March Newsletter

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