This is the final week of the CrossFit Open. Instead of setting 12.5 as the WOD on Saturday, we will be doing it on Friday. This will allow for re-dos by those athletes who are on the cusp of making it to the next level.
To everyone who has been competing for the past five weeks: GREAT JOB! We are so proud of our gym!
Workout of the Day:
5 rounds for time of:
5 Deadlifts 315/225
20 Hand Release Pushups
12 Chest-to-Bar Pullups
*Rest 10 minutes.
5X200m Sprint – Rest 90 sec. between effort