March 19, 2011


March 19, 2011

Game Day

WOD 1 of the Open is being performed today! Everyone will get to do it during class times; registered competitors will go at 9 AM and will each have a judge/counter.

Let's see how we stack up against the 20,000+ CrossFitters around the world who are competing in the Open.

Let's do this!

 Workout of the Day:

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs
Women and Masters Women 45-54: 55lbs
Masters Men 55-59, 60+: 65lbs
Masters Women 55-59, 60+: 45lbs

Judges and competitors: take the time to review the standards video here: We will also go over the rules before the WOD.

*Competitors: you are responsible for posting your times online. Once you do, CFVB will then be able to validate the scores against your judge's scorecard.