March 18, 2016


  • Yoga is Friday at 6:30 PM
  • Dodge Ball deadline is March 23 – sign up on the lobby
  • We have a Beginner Barbell class on March 23 at 7 AM. It’s free to members. Sign up on the Vero Barbell whiteboard.
  • CharityWOD nomination deadline is March 25 – send basic information on your favorite charity to . And sign up your male-female team in the lobby.

kristin peter air bike
Kristin & Peter

Workout of the Day
2 sets, each for time, of:
150 m Sled push 70/30
50 Double unders or 100 singles
20 Burpees
– rest 5 minutes between sets

Three sets of:
10 knee raise
10 Back extension

Post your scores to the Whiteboard.


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