March 18, 2011


March 18, 2011

Shout Outs

Let's give credit where credit is due. We've definitely noticed…

David for getting a muscle-up…on the first try!

Tina for greatly improving her squat and range of motion. Keep working this hard and you are going to see huge improvements!

Lucy for rack jerking 100#…triple digits, baby!

Amanda for diving right into CrossFit and losing 12#.

Will for reaching the 30# mark with his weight loss.

Who else deserves a shout out? Post to comments.

Workout of the Day:

Five rounds for time
1 rope climb
10 Power cleans 135/95
20 burpees

18 Responses

  1. Marco

    Shout out to Sally for winning best dressed of the week this morning when she wore her zebra stripped tights and the pink and yellow inov8’s!!! Dats hot 4 realz!

  2. Ms.Zoe

    Thanks for shout out!!!!! It’s all bc of CF! Totally changed my life and we are totally addicted. Holla!

  3. joe PT

    That’s my boy Chris doing squats!!! Shout out to my brotha from anotha motha for improving his form on his squats as well as transitioning to paleo. He tries very hard to work on his weaknesses. He is gorilla strong. He needs to work on his Filipino/ Tagalog though.

  4. Tara

    I gotta give a shout out to both Jessie and Joe. The last two people in the world that thought they would be happy living a paleo lifestyle have totally embraced it. Joe is lifting some major weight and getting great times in the WOD’s. Jessie has mastered pull-ups and squatting her body weight. She’s RXing a ton of WOD’s and beating me in them 75% of the time (which is really starting to anger me).

  5. Shout out to Jim and Margaret for having a St. Patrick’s Day par-tay.
    And to Don Edwards for having the courage to wear booty shorts. And to Sundra for claiming him.

  6. Kristi

    Shout out to all the people who signed up for the CF open. What an amazing bunch of people!
    Shout out to Tara for working so hard to look fabulous on her wedding day. Almost at the 2 month mark 🙂
    Shout out to the Porters for just being awesome and becoming such terrific caveman/cavewoman crossfitters!

  7. DJ Kool

    Shout out to all the ladies in the place, if you got real hair, real fingernails, if you got a job, you going to school and y’all need nobody to help you handle your business, make some noise

  8. Mrs. Kanuckles

    Shout outs:
    Christina – Getting 145lbs overhead. You are what heros are made of.
    Tara – Finally getting rid of your pussy blisters
    Debbie – Getting rid of your pussy bubbles.
    Sundra – bench pressing 110lbs
    Elliot – for bringing back the beard
    Wendy – for egging me on
    Joe J – for helping Alex to be able to change diapers.

  9. Mrs. Kanuckles

    A shout out to all the men who wear tighty undies or compression gear, for that we thank you.

  10. Chris Cruz

    Hahaha, thanks Joe. Maherap mag salita ako sa tagalog, pero na intindi ako anong sa sabi mo. What a diasaster, lol!!

  11. Joe P.

    Thanks for the shout out Tara & K Dawg. I want to give a shout out to my man Chuck for having the balls, literally, to wear nothing but his BSC pants and a shirt. Almost motivating me to do the same, but I will wait until the middle of summer so everything fits/hangs to it’s full potential.

  12. Jessie P

    Thanks Tara and Kristi. HUGE shout out to both of them for getting us started with CrossFit. Tara-your dedication to eating clean amazes me and you’ve got one of the best snatches I’ve ever seen! Kristi-you know you’ll always be my CF idol and I still wanna be like you when I grow up. =)

  13. Debbie Deb

    I’d like to thank Twix and Reese’s for the martinis we just had here in Savannah. And yes, Kanuckles just warned me not to complain when I get home and do my first WOD.
    Miss you guys!