Let's give credit where credit is due. We've definitely noticed…
David for getting a muscle-up…on the first try!
Tina for greatly improving her squat and range of motion. Keep working this hard and you are going to see huge improvements!
Lucy for rack jerking 100#…triple digits, baby!
Amanda for diving right into CrossFit and losing 12#.
Will for reaching the 30# mark with his weight loss.
Who else deserves a shout out? Post to comments.
Five rounds for time
1 rope climb
10 Power cleans 135/95