blog

March 17, 2017

CONDITIONING
2 sets of:
300m sled push 50/20
rest as needed between sets

STRENGTH/STABILITY
3 sets of:
8 bar rows or ring rows
5 each arm kettle bell bottoms up press

MOBILITY
3 sets of:
1:00 each side pigeon stretch
1:00 each side couch stretch

Happy St. Patrick’s Day and HAPPY

BIRTHDAY TO JILL!

HEWPLA 2017 Navy SEAL Museum Trident Challenge

Good luck to all of our teams competing on Saturday!

If you’d like to go out and watch, information can be found here: http://www.hewplatridentchallenge.com

Talk with a coach about your goals, get the plan to achieve them.