March 17, 2017

16
Mar

March 17, 2017

CONDITIONING
2 sets of:
300m sled push 50/20
rest as needed between sets

STRENGTH/STABILITY
3 sets of:
8 bar rows or ring rows
5 each arm kettle bell bottoms up press

MOBILITY
3 sets of:
1:00 each side pigeon stretch
1:00 each side couch stretch

Happy St. Patrick’s Day and HAPPY BIRTHDAY TO JILL!

HEWPLA 2017 Navy SEAL Museum Trident Challenge

Good luck to all of our teams competing on Saturday!

  • Frankie & Bill
  • Rosanne & Alli
  • Flynn & Chelsea
  • Andy & Molly
  • Paul & Bobby
  • Beth & Brian

If you’d like to go out and watch, information can be found here: http://www.hewplatridentchallenge.com