March 17, 2016

16.3 Recap

16.3 was so exciting…lots first bar muscle-ups and chest-to-bar pull-ups! It’s been inspiring to watch you all achieve the next level of your fitness.

Team CrossFit Vero Beach is sitting at 23rd in the Region – this is the most consistent we’ve ever done. Hans is 27th and Marco 60th in the Southeast out of over 13,000 men. Chuck is 9th in the world on men 60+. Great job to all! In fact, all of our teens and masters athletes are all doing stupendously.

16.4 will be announced tonight and performed at CFVB on Friday at 5 pm and all Saturday classes. If you can’t make it to the scheduled time, please send me an email so that we can work out an alternate day/time.

Happy St. Patrick’s Day!

LJ Power Snatch

Workout of the Day
3 sets, each for time @75-85-95%
400m Run
500m Ski Erg
– rest 4 minutes between sets

Skill: work on pull-ups and/or toes-to-bar

Post your scores to the Whiteboard.


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