March 17, 2011


March 17, 2011

Happy St. Patrick's Day!

 Irish yoga

Workout of the Day:

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

13 Responses

  1. Margaret W.

    Is this what we’re going to do at the Atherton’s party? I see a broken chair in the photo… Brings back some fond memories.

  2. Susan & Charlie Clendening

    Kanuckles, I saw you joined the team this morning, Charlie and I were hoping you would!

  3. Debbie Deb

    Um, Kanuckles…that wasn’t me sweetie. We had our irish car bomb cupcakes last night 🙂
    What… no Murph today? Jim, Lisa and I did it here in Savannah earlier this morning.