Warmup:
2 sets –
:30 bike
5 KB swings
10 PVC raises
5 Goblet squats
10 beat swings
10 barbell hinges

Pacing Drill:
Minute 1-2
10 toe to bar
10 deadlifts
Max calorie Row

Minute 2-5
15 toe to bar
15 deadlifts
Max calorie Ski erg

Minute 5-10
20 toes to bar
20 deadlifts
Max calorie Erg Bike

Mobility: Trainer led stretch