CONDITIONING
split anyway with a partner:
1200m ski erg
1000m run
1200m ski erg
MIDLINE
3 rounds of:
:20 arch hold
15 abmat situps
:20 arch hold
a kilo website | all rights reserved
CONDITIONING
split anyway with a partner:
1200m ski erg
1000m run
1200m ski erg
MIDLINE
3 rounds of:
:20 arch hold
15 abmat situps
:20 arch hold
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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