March 16, 2015


March 16, 2015

Member Spotlight – Wayne Bragg

It seems you can’t turn around in the gym without running into a Bragg (there are 7 of them!). But, Wayne started it all by walking into CrossFit Vero Beach five years ago. Here’s a little more about Wayne…

Occupation: Painting Contractor and Owner of Precise Painting

Family: Wife, Amy; son, Zach; daughter, Micayla and 9-year-old twins Matthew and Madison. The Braggs also have three horses, two dogs, a cat, two rabbits and a pond full of fish!

Favorite CrossFit Movement: Hang cleans and handstand push-ups

Favorite Cheat Meal: Mint Chocolate Chip Ice Cream…or a¬†Bacardi & Coke

Hobbies: CrossFit and fishing

Little Known Fact: “I am Superman!”… Wayne was born and raised in Vero Beach and he’s performed over seven marriage ceremonies, one of which was for this brother, Jr. and wife Crystal (yep, both CrossFitters!).


wayne 2 wayne marrying ansley

Workout of the Day
Barbell warm-up/drills

Every 2 minutes for 12 minutes/6 sets
3 Power Cleans
Rx+: 225/150
Rx: 185/120
Masters 55+ 135/85

AMRAP in 6 minutes of:
5 Power Cleans 135/95 (masters 55+ 115/65)
10 hand-release push-ups

Midline: 3 sets of –
15 Abmat sit-ups
:45 hollow body hold

Post your scores to the Whiteboard.