METCON
For time:
28 1 – legged squats alternating (pistols) (scale air squats)
28 clean & jerks Rx 135/95; Master55+ 115/65
28 bar-facing burpees

ALTERNATE WORKOUT
For time:
20 air squats
20 hang clean & press
20 burpees

MIDLINE
2 sets of:
150m sandbag carry
1:00 hollow hold

MOBILITY
2 sets of:
1:00 saddle stretch
1:00 passive bar hang