March 15, 2016

CharityWOD – Standards

We have concocted a fun partner (male-female) workout for CharityWOD on Saturday, May 7. Read the standards below, grab a friend and sign up! A minimum donation of $40 per team is required

to compete. All proceeds will go to the charity we select (to be announced March 29).

Box jumps 24″ (both male and female)
Shoulder-to-Overhead 135/95
Wall Balls 20/14 to a 10′ target

Masters – combined age of team must be 80 
Box jumps 24″ (both male and female)
Shoulder-to-Overhead 115/75
Wall Balls 20/10 to a 10′ target

Box jumps 16″ (both male and female)
Shoulder-to-Overhead 75/55
Wall Balls 14/6 to a 10′ target

We will have a sign-up sheet in the lobby.

You will pay via cash or check (made out to charity) once we announce. We

will start at 8 AM on May 7, then it’s anniversary party time at Chuck’s at 1 PM.

Post any questions to comments. This will be a blast!

REMINDER: Submit a charity for consideration. Deadline is March 25 (next Friday)

HSPU crew

Workout of the Day
:10 (heats of 10)
For time:
5 Rope climbs
15 Handstand push ups
20 Shoulder-to-overhead 135/95 Masters 55+ 105/65
60 Row – calories
20 Shoulder-to-overhead 135/95 Masters 55+ 105/65
15 Handstand push ups
5 Rope climbs
*16 min Time cap

Mobility – 4 sets of:
:30 box stretch
:30 passive bar hang

Post your scores to the Whiteboard.


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