March 15, 2012

14
Mar

March 15, 2012

12.4 Reminder

If you are registered for the Open and cannot do the WOD on Saturday, please make PRIOR arrangements with us to do it at an earlier date/time.

IMG_1399
We ordered a limited supply of shirts with the names of everyone on our affiliate team. "Banana cream" for the girls, grey for the guys. $20 – Get them before they are gone.

Workout of the Day:

AMRAP in 10 minutes of:
250 m row
15 burpees
10 power cleans 105/155

and,

Deadlift 2-2-2-2-2 (touch and go)