March 16, 2011


March 16, 2011

Solcialization & Diet

Remaining as Paleo as possible, and certainly gluten-free, in social situations is doable. A regular night out at to dinner should be Paleo. Save your cheats for the big events/holidays/parties, but keep your cheats gluten-free.

Kristi threw a CrossFit, primal-themed bachlorette party for Tara last weekend. Everyone bought a gluten-free dish and/or drink. While the party wasn't Paleo (there was alcohol and sugar), it was gluten-free. It takes the body several days to recover from a big gluten binge, so we didn't want to set Tara up for disaster when she's watching her weight for her big day.

Our menu included tuna sashimi salad, bacon-wrapped dates, goat cheese stuffed dates, sliders with gluten-free buns, guacamole, a gluten-free cake, wine and punch. I didn't hear one complaint about the food!

Primal party 
Workout of the Day:

Rack jerk 1-1-1-1-1


7 rounds for time:
10 wall balls 20/14
10 pull-ups

5 Responses

  1. Debbie D

    All the food was so yummy! And we were thankful to the cavemen for apparently drinking tequila back in the day too! 🙂
    Kanuckles…too bad you weren’t in the pic.

  2. kristi

    Too bad Kanuckles hat wasn’t in the pic either 🙂 such a fun theme party to throw 🙂 love my fellow cavewomen!!!!

  3. Tara

    That was such a great time and the food was so satisfying! The outfits were just the icing on the cake.